By BY JENNY TAITZ from NYT Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.Well https://ift.tt/Mc17oqD
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How to Follow the News Without Spiraling into Despair
By BY JENNY TAITZ from NYT Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.Well https://ift.tt/Mc17oqD
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